Virtual 'Vinyasa' Yoga Class on July 13th at 9PM ET
Hey there. I'm excited to announce dates for my virtual yoga classes. We begin on July 13th 9pm ET with a 30 minute "Vinyasa" class session.
Virtual "Vinyasa" Yoga Class
What Is Vinyasa Yoga?
Vinyasa yoga is a style of yoga that links breath with movement. You flow smoothly from one pose to the next, like a gentle dance. It’s great for building strength, flexibility, and calming the mind, all while staying connected to your breath. This is a class that is focused on relaxation, getting in the "flow" and it is beginner friendly.
Time & Location
Location: Google Meet
Date: July 13th - 30 minutes
Time: 9pm - 9:30pm ET
I look forward to connected with you in my class :)
With Love and Light,
Mary Love
